Strength

There is an unwanted obstruction that changes names depending on who is carrying it. It is sometimes known as a pooch, paunch, potbelly, beer gut, or stomach weight. I land in the category of people who house the “extra love” at the front of the belly. After my first pregnancy, I grappled with the issue of looking pregnant even while holding my baby in my arms. The pregnant …

Rest

Relaxation as a teen and young adult included a book, bottle of water, and my bum in a beach chair. I savored hours in the sunshine, reading or snoozing next to the waves. My favorite sounds included the squawks of seagulls and waves lapping the shore. The smell of sunscreen still makes me grin. My …