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Mindfulness Week 3

by selbykassieupdated on May 22, 2020May 22, 2020Leave a Comment on Mindfulness Week 3

If asked to describe depression in one word it would be debilitating. It’s not a friendly visitor: stays too long, takes away your desire to smile, and only complains and belittles. When I struggled through depression in past seasons of my life, the part I despised the most was the vicious thought circles of doubt …

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